How to Shop for Fitness Clubs

Networking Club information and recommendations will assist club members when making fitness club purchase decisions.

Fitness clubs can be found in all shapes and sizes and offering a wide range of services.

Regular fitness gyms consist of free weights and machines for resistance training and step, treadmill, bike and rowing cardio equipment for aerobic exercise. The larger facility fitness clubs offer a wider range of cardio training such as group exercise classes, pools for swimming laps and running tracks.

Full fitness clubs offer several complete lines of training equipment such as Nautalis, Bally, Hammer, Lifefitness, group exercise classes which include weight training, step, yoga, pilates, spinning and high/low cardio cross training.

Some fitness clubs overlap with sports training and offer classes in running, boxing, mixed martial arts, sports conditioning training, strength flexibility and endurance training for sports participation.

Some fitness clubs overlap with spa and esthetic services and offer a variety of massage, stress reduction, skin, hair and cosmetic services.

Some fitness clubs overlap with restaurant diet and nutrition services and offer special fitness oriented snacks, meals, diet products, meal replacement, energy supplements and sit-down have a full meal facilities.

Some fitness clubs are networking locations and offer access to medical specialists, dietitians, spas, therapists and whatever may be required by the members.

There are huge international and national fitness chains with locations right across Canada. Some of these clubs have completely computerized systems that can tell you date, time, and location of your workouts. There are mom and pop fitness clubs with one location, no computers, old equipment and no group classes.

When choosing your fitness club the considerations should be convenient location, price, type of fitness club, type of equipment, type of classes, range of services and club atmosphere.

You must ask yourself some questions about the club

Is the club clean and well maintained?

Is the club too busy?

Is qualified help available?

is the fitness club staff nice and helpful?

Can I see myself working out here at this club in 2 months, 6 months and one year.

The TLC Club is negotiating with a select few fitness clubs to offer a special group rate for both teachers and students. Look for the announcements of price and locations.

Link to FREE TLC Newsletters

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